Lumbar osteochondrosis affects many patients. This is an unpleasant and very dangerous disease, which can subsequently lead to unpleasant complications. By the way, among all the variants of this disease, since the lower back has the greatest burden, this disease is more often found in medical practice. At the same time, the spine does not absorb enough nutrients, and the intervertebral discs lose their elasticity and dry out. The back cannot bear such a heavy load, and the fiber loops protrude and break in different directions.
Diagnosis
If the patient complains of severe pain in the waist area, it does not mean that he has osteochondrosis of the waist or waist. However,In order to determine the cause of the disease, the doctor must diagnose the patient. To this end, he:
- Probe the affected area, trying to determine the inflammatory process that the patient complains about.
- Evaluate the posture to see if it is straight and bent;
- Allow patients to undergo further examination-X-ray;
- Specify the use of computed tomography and magnetic resonance imaging for additional examinations.
Symptoms
The most important symptom of lumbar osteochondrosis is unbearable lower back pain. After strenuous exercise, this symptom occurs immediately or after a period of time. In this case, the nature of the pain can be completely different:
- Back pain becomes unbearable and may spread to the legs;
- Whenever the patient tries to perform some kind of physical work, the pain will start to increase. In addition, this symptom will appear when there is any change in coughing, chewing and body position;
- Once the patient is in the same position for a long time, any attempt to change the position will cause pain in the waist area;
- The muscles in the back are constantly tightening, as if the patient is constantly carrying weight.
- The lower back started to "shoot" due to hypothermia;
- The nerve endings of the hips, knees, and feet begin to shrink, that is, the sensitivity of these parts is reduced;
- Chicken skin appears on the chicken legs; and a slight tingling sensation. Cold feet;
- There may be spasm in the arteries of the feet, and the pulse feels poor;
- The patient started to sweat actively;
- On the affected area, the skin becomes dry and begins to fall off.
Help: It should be remembered that if you have the main symptoms, if you continue to apply pressure backwards or make your body severely cold, osteochondrosis can enter the acute phase.
Lumbar osteochondrosis, treatment
In our age, there are multiple treatment options for this disease. There are medications, acupuncture, and gymnastics for treating osteochondrosis. However, in any case, the doctor will prescribe the treatment.If the patient takes the medication by himself, it may aggravate the disease and cause serious consequences.
Important note: It should be remembered that lumbar osteochondrosis is a difficult disease to recover. You can only get rid of it completely in the first or second stage.
Agreement and plan
There are many ways to treat osteochondrosis, but the treatment plan is the same. It is necessary to reduce the pressure on the spine and strengthen the muscles of the back and lumbar spine. It is also necessary to normalize the nutrition of the spine by restoring metabolic processes and blood circulation. The ultimate victory will be to regain the sensitivity of the lower body.
First Aid
- When sudden severe pain is swallowed into the lumbar area, the area must first be isolated with warm things (felt scarf, heating pad, etc. ). But at the same time, you need to make sure that the affected area is warm, not high temperature.
- The body must be placed in a firm and level place (bench, plank, plank, floor).
- The waist should be placed under the back roller. But if the lower limbs are tight, the roller should be placed under the knee.
- Before the doctor arrives, call the doctor and take some painkillers.
Conservative and surgical methods
The treatment of lumbar osteochondrosis is divided into conservative treatment and surgical treatment. what's the difference? The difference fromis that with conservative treatment methods, doctors use complex techniques that affect different medical fields.
That is, this technique means long-term treatment, and sometimes even unsuccessful treatment. Surgical intervention depends on the neglect of the disease. For example, surgery as one of surgical treatment methods is extreme, but it is impossible without it.
Effective conservative approach
In the early stages, medications and healthy exercises are suitable for pain relief and normalization of metabolism.However, if the disease progresses to a more serious stage, the doctor may prescribe physical therapy and surgery. Moreover, in the latter case, this method is considered extreme, but quite effective. The most important thing in treating osteochondrosis is not to load the spine and to fix the inflammation.
Drugs
- The most basic and effective medicine for acute pain is analgesics (anakin, aminopyrine, phenacetin, etc. ). Medications can relieve pain, but cannot eliminate the cause.
- In addition, the doctor prescribes anti-inflammatory drugs, which act on the nerve root nerve and eliminate swelling. Such drugs reduce and eliminate the focus of the inflammatory process.
- In 3-4 degrees of disease, a local anesthetic (for example, novocaine) needs to be prescribed.
- In order to eliminate spastic muscle contractions, the doctor prescribed muscle relaxants.
- Chondoprotectors are used to normalize metabolism and restore cartilage tissue. This treatment reduces the risk of cartilage deformation and tissue destruction.
- When combined with drugs, patients can take vitamin B. This group of vitamins can improve the body's metabolism and reduce inflammation. It is a natural diuretic that can eliminate excess fluid.
- Diuretics can also be used.
- In order to improve the patient's condition, he was prescribed drugs that can enhance the overall immunity.
- The picture added drugs to improve blood circulation at the lesion.
Sports
Practice shows that physical therapy helps osteochondrosis. Not only is it helpful, but it is practiced every day in the Far East and is prescribed to patients first. At present, there are a variety of physical exercise methods to combat this disease.In ancient techniques, they practice yoga, qigong, etc.
What kind of gymnastics exercise is determined by the doctor and the patient together. But it must be remembered that each technique has its own indications and contraindications. For example, severe forms of illness cannot be treated with physical therapy exercises. According to the doctor's decision, gymnastics can be combined with medication and physical therapy.
Physical Therapy
As it happens, in our country, physical therapy is prescribed mainly after drug treatment fails. Although a person is often affected by some physiological processes.
The principle of physical therapy is that the body is affected by simple physical processes (with the help of electric currents, magnets, etc. ). But unlike natural phenomena, physical therapy methods can help direct the effects of influencing methods in the right direction. That is, take, for example, electrotherapy. With current help, doctors help normalize metabolism or eliminate spasms.
Massage
For patients who are recovering, massage should be performed. However, in some cases, massage can be performed during the worsening of the disease. Then massage only healthy parts of the body.A course usually lasts 15-20 minutes, and the number of courses requires up to 7 courses.
However, this technique is dangerous to the outsider, so it is best to date a professional. At the same time, it is now possible to massage with hands and special equipment.
Classes on the dedicated simulator
Doctors believe that the treatment of lumbar osteochondrosis largely depends on the patient's own wishes and wishes. The way to treat a disease is like choosing an instrument that can be cured.Exercise machine is one of the tools that help to improve the condition and cure the disease faster. But doctors recommend going to the gym when the patient recovers and the disease begins to subside.
Among such simulators that can help solve the problem, there are the following:
- horizontal bar;
- Expander;
- Cardiovascular equipment;
- Gymnasium (in this case, it is better to register for a special course, in which the patient will have their own personal trainer, who will help you choose the simulator).
Combined injection
When the disease worsens, the doctor may prescribe injection therapy. This is an effective treatment method, the spine can artificially receive all the nutrients and trace elements. In this case, the injection acts directly on the spine, and the painful sensation is transmitted faster.But this method is medical treatment, which means it may have its own side effects. Therefore, the injection must be performed under the clear guidance of the attending physician.
Swimming
Swimming is considered an additional treatment. But at the same time, everyone needs to know thatyou need to warm up to warm up your muscles before starting water exercise. In this case, the water should be at least 27-30°C. And after each class, you can safely lower the temperature to 23°C. Correct breathing is the key to successful exercise. First, you need to take a deep breath, then a short breath. Moreover, you should also choose the correct exercise method and swimming technique.
In order to get a positive effect, you must first swim 30-100 m with a pillow. Then you need to take a break, then hold the pillow in your legs, and then work the same amount of swimming with only your hands. Then rest again, do not hold your breath and swim 20-30 m breaststroke. After a short break, you can continue.
First, you need to immerse your body in the water up to your chest, then start walking in position, and then walk around the swimming pool. Then, raise your knees as much as possible while extending your arms to the sides. Consider breaststroke. Do the same thing, just lean on one side. After that, you need to bend forward and place your hands on the belt. Then imagine you are a hippo, sticking out your belly back and forth. Then, stand aside and do some squats.
How much is treated, and what will happen without treatment
The treatment time of lumbar osteochondrosis depends on the neglect of the disease. Basically, when a patient goes to the hospital for the first time, the doctor will prescribe a treatment (course) that lasts for a certain period of time (it all depends on the method). You also need to consider the patient's behavior throughout the process. Since the disease is chronic in the severe stage of the disease, symptoms may recur, so treatment must be repeated.
Prevention
In order to prevent yourself from feeling what lumbar osteochondrosis is, you must abide by the following rules:
- If your work is related to physical activity, then you don't need to carry your waist too much and let it rest.
- Start exercising, especially strengthening the back muscles;
- Observe your posture; move frequently, preferably walking at night;
- Observe proper nutrition (not to be confused with diet, proper nutrition is the complete balance of all vitamins and minerals);
- Follow the correct rest procedures;
- Osteochondrosis can cause other back problems, so please pay attention to your health.
Which doctor to contact
When a patient starts to have low back pain, the first thing to do is to see a local doctor. However, in this case, he can only identify external symptoms and guide further examinations. The first person recommended to him is, which is a neurologist or vertebral surgeon.
These two doctors specialize in osteochondrosis. However, when the patient is in remission, massage therapists, gymnastics instructors, physical therapists, and many other drugs will all work, depending on the type of recovery activity prescribed by the doctor.
Conclusion
Osteochondrosis is a rather unpleasant disease. However, as practice has shown, the main patients in the hospital are those who have not monitored their health. Therefore, please keep in mind that the cost of timely detection and prevention of the disease will be much lower than the advanced stage of the disease.